Fall Classes

I am reducing my Fall class schedule this year to focus on running the campaign for election.  I am running for Councillor for Ward 7 in New Tecumseth.  For more information, please visit www.shiraward7.ca

Fall Class

Friday Yoga/Pilates Fusion
Begins  September 19th
Runs until November 7th
Cost $120

Space is limited to Eight participants. Please call or email to register.

I will resume teaching evening classes in November.
To get up to date information, please sign-up for our newsletter.


Classes start September 19, 2014
Runs until November 7, 2014

Register for classes by calling (905) 936-9642 or email info@balanceyogastudio.ca

Classes take place at Guild Chiropractic in Tottenham.
Space is limited to 8 people. All classes are suitable for all levels.

FRI 9:30 – 10:45 am Yoga Pilates Fusion
Begins September 19, 2014 for 8 weeks

Yoga Pilates Fusion

A combination of Yoga and Pilates that will strengthen and tone you while helping to restore your sense of centre and peace.

Watch Shira on the Roger's television show "Daytime"

Shira begins by explaining what yoga is and outlining the benefits for body, mind and spirit. She then demonstrates the Tree pose to Daytime co-host Jacqueline Betterton. Thank you to Lululemon for supplying Shira’s outfit. (runs 3:33)