Register for classes by calling (905) 936-9642 or email

Yoga Flow in Alliston

7:00-8:15 p.m.
Alliston Orange Hall103 Wellington St. W Yoga Flow with Amy Bagshaw
January 14-February 18, 2015
6 weeks $90

March 4-April 8, 2015
6 weeks for $90

Yoga Pilates Fusion

A combination of Yoga and Pilates that will strengthen and tone you while helping to restore your sense of centre and peace.

Classes take place at Guild Chiropractic in Tottenham.
Space is limited to 8 people. Class is suitable for all levels.

January 30th-March 20th, 2015. 8 weeks for $120

March 27th-May 1st, 2015. 8 weeks for $120

Pre-registration is required.

Watch Shira on the Roger's television show "Daytime"

Shira begins by explaining what yoga is and outlining the benefits for body, mind and spirit. She then demonstrates the Tree pose to Daytime co-host Jacqueline Betterton. Thank you to Lululemon for supplying Shira’s outfit. (runs 3:33)