I am reducing my Fall class schedule this year to focus on running the campaign for election. I am running for Councillor for Ward 7 in New Tecumseth. For more information, please visit www.shiraward7.ca
Friday Yoga/Pilates Fusion
Begins September 19th
Runs until November 7th
Space is limited to Eight participants. Please call or email to register.
I will resume teaching evening classes in November.
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FALL 2014 SCHEDULE
Classes start September 19, 2014
Runs until November 7, 2014
Register for classes by calling (905) 936-9642 or email firstname.lastname@example.org
Classes take place at Guild Chiropractic in Tottenham.
Space is limited to 8 people. All classes are suitable for all levels.
||9:30 – 10:45 am
||Yoga Pilates Fusion
Begins September 19, 2014 for 8 weeks
Yoga Pilates Fusion
A combination of Yoga and Pilates that will strengthen and tone you while helping to restore your sense of centre and peace.
Shira begins by explaining what yoga is and outlining the benefits for body, mind and spirit. She then demonstrates the Tree pose to Daytime co-host Jacqueline Betterton. Thank you to Lululemon for supplying Shira’s outfit. (runs 3:33)